The Stress Management Programme is a comprehensive, holistic approach to dealing with everyday life stressors using a self help training style delivered by myself, a highly knowledgeable, experienced and professional Life Coach. Step by step i will support you as you gain the skills you need to combat stress.
The 6 session programme can be the solution if:
Stress is taking over your life and you need to find ways to cope and manage
You want to understand the root cause of your anxiety and stress
You want to look further at your personality and your way of thinking
You want to build your confidence and self esteem
You are seeking ways to improve your work and life balance
You want to develop a flexible attitude
You want to learn ways to relax and relieve the daily pressures of life
FREE gift - Relaxation audio received when purchasing full course or installments.
Follow up support
Visit the Homepage to get your FREE programme trial today!
The programme has been created based upon my academic knowledge, personal and life experience using techniques and skills i have been trained to use with clients. Part of the contents of material and information has been referenced from Life Skills (advanced) Diploma lessons, in particular " Stress and Anger Management Coaching". Much of the information and pages of both text and handouts are taken directly from a previous publication ( by the same author), which won a 2003 award of clinical excellence and the information within is used by therapists in professional practice in a number of countries.